PDF Download , by VJ Sleight
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, by VJ Sleight
PDF Download , by VJ Sleight
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Product details
File Size: 2687 KB
Print Length: 176 pages
Simultaneous Device Usage: Unlimited
Publisher: Stop Smoking Stay Quit; 5th Edition (2015) edition (December 30, 2013)
Publication Date: December 30, 2013
Sold by: Amazon Digital Services LLC
Language: English
ASIN: B004TSLNCI
Text-to-Speech:
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Amazon Best Sellers Rank:
#434,789 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
Since this author is a former smoker, she understands how hard it is to quit. But she also knows what it takes to quit. The book is well written. It is full of helpful insights, tips and information. While reading it, I felt she was talking directly to me and understood how I was feeling and what I was thinking. It's almost as if she knows me and is my personal quit smoking coach. The underlying theme of the book is, "you can do it and I can help you get there". It is positive and encouraging. She gives you activities that help you find your own personal motivation for quitting. She helps you find ways to focus on the benefits of not smoking, rather than telling why you should quit. We do not need one more person telling us we should quit. We need help not nagging or scolding or being made to feel guilty. I can't stress enough how positive this book is. I just started reading this book a few days ago. But after years of smoking and multiple times trying to quit, this book makes me believe I can do it. My Deepest thanks goes to the author for her generosity and for giving me a free copy of the book. Good luck to all of you on your Quit Smoking journey. God Bless!
This book is a wonderful resource. I am a tobacco treatment provider, and it is so nice to have much of the critical information available and well organized in one place. In addition to valuable information, this book also provides numberous exercises for people who are trying to quit. Different exercises tend to resonate with different people. This book allows those trying to quit to look at a wide array of options and select those that are most suited for them. I use excerpts from this book in my treatment programs, and recommend that my participants consider purchasing a copy for their personal use - as I feel it could be well utilized by motivated participants.
I love this little book! What a great idea to have a pocket sized set of tools to stay smoke free! The tips are direct, easy to read and to the point.The point, for me, is that even after I made the decision to stop smoking it has not always been easy to stay quit. Having these tips close at hand helps to remind me of ways to NOT pick up a cigarette. "I am a puff away from a pack a day" is my motto today. Thank you for helping me stay quit!
VJ is a former smoker, so she knows of what she writes. These are practical tips that work. If you are ready to give quitting another try, check out this workbook. It will give you insight as to why you are a smoker, what makes it difficult for you to quit, and what you can do to fight your particular triggers. I've been smoke-free for nine months now.
Finally a short and sweet Guide to Quit Smoking. VJ is an ex smoker who knows exactly what it takes to quit smoking and stay quit. Both my husband and myself 40yr plus smokers have quit using the tools and motivation from this Stop smoking guide.So when the time is right for you, reach for Vj pocket guide. Good Luck you can do it.
All the advice one needs to quit smoking put in one place!Great tips and information...a great motivation tool.Been smoke free over 6 months...Bravo!!
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