Ebook Yoga Therapy: Foundations, Methods, and Practices for Common Ailments, by Mark Stephens
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Yoga Therapy: Foundations, Methods, and Practices for Common Ailments, by Mark Stephens
Ebook Yoga Therapy: Foundations, Methods, and Practices for Common Ailments, by Mark Stephens
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Review
“A deep bow to Mark Stephens for this substantial contribution to the growing field of yoga therapy! Thoroughly grounded in yoga’s historical and philosophical foundations, this book balances well-researched, practical information with heart-felt wisdom. From the insightful section on “Healing and Curing” to the practical applications of yoga therapy for a wide range of conditions, Stephens skillfully conveys the truly integrative nature of yoga therapy. An essential resource for yoga therapists, clinicians, and educators in the field!” —Janice Gates, past president, International Association of Yoga Therapists (IAYT), author of Yogini: The Power of Women in Yoga and founder/director of Marin Yoga Therapy and Somatic Yoga Therapy Programs “Yoga therapy is a big field, encompassing the entirety of yoga and its many practices along with aspects of Western medicine, ayurveda, physiology, physical therapy, kinesiology, psychology, philosophy, spiritual development, and more. No single volume can do it full justice, but Mark Stephens has done a yeoman's job to assemble much of the background information aspiring yoga therapists will need to understand. This book is smart, thoughtful, and well researched and doesn't shy away from presenting a strong—and sometimes provocative—point of view. I recommended it highly.” —Timothy McCall, MD, author of Yoga As Medicine, coeditor of The Principles and Practice of Yoga in Health Care, and medical editor of Yoga Journal “Mark Stephens’ capacity for conveying both the depth and the breadth of the yogic sciences is all the more powerful because of his commitment to practice. His works to date on teaching, sequencing, and adjustments have already established him as one of the foremost authorities in yoga education. With the emergence of yoga therapy in recent years as a powerful form of integrative healing, Stephens now brings his scholar’s mind and practitioner’s wisdom to the field. A boon for all!” —Micah Mortali, director of The Kripalu Schools (School of Integrative Yoga Therapy, School of Yoga, School of Ayurveda), Kripalu Center for Yoga and Health “Going back to the time of the Buddha, yoga practitioners have been divided into two groups: Experimentalists who know yoga through their bodies and Speculatives who know yoga through its philosophical teachings. Mark Stephens' Yoga Therapy is proof that he has mastered both paths.” —David Gordon White, author of Sinister Yogis and The Yoga Sutra of Patanjali: A Biography “Yoga Therapy, a thorough and comprehensive landmark book, offers illuminating insight into yoga, yoga therapy, and the interface with Western medicine. Along with Stephens’ generous offering of practical information, he espouses the attributes of kindness and compassion in yoga therapy practice, which although often overlooked are indeed the very heart of yoga itself. An essential read for every yoga therapist!” —Nischala Joy Devi, yoga teacher and therapist and author of The Healing Path of Yoga and The Secret Power of Yoga “The next great yoga therapy book from an excellent teacher and author. Highly recommended for yoga teachers, health professionals, and students.” —Larry Payne, coauthor of Yoga Therapy & Integrative Medicine, Yoga Rx, and Yoga for Dummies and founding director of Yoga Therapy Rx & Prime of Life Yoga Programs, Loyola Marymount University “Mark Stephens’ Yoga Therapy is a complete guide to anyone who wants thorough information on subtle as well as gross anatomy, ayurvedic principles, and insight into the many intricacies of the human body and spirit as it relates to yoga and healing. The scope of this book is clearly a labor of devotion and knowledge.” —Jo Ann Staugaard-Jones, author of The Vital Psoas Muscle and Concise Book of Yoga Anatomy “Prolific author Mark Stephens offers a comprehensive primer on yoga therapy and his synthesis of theories, practices, and remedies for a host of ailments.” —Ganga White, author of Yoga Beyond Belief and codirector of White Lotus Foundation “This comprehensive textbook for yoga therapists offers an original synthesis of yoga practices with the insights of Western medicine.” —Barbara Dossey, PhD, RN, AHN-BC, FAAN, HWNC-BC, author of Holistic Nursing and codirector of International Nurse Coach Association “Mark Stephens’ sober but optimistic assessment of the potential for yoga therapy inside the Western medical model is a welcome addition. My hope is that the field will follow his well-informed guidance in the attempt to responsibly integrate these two models of healthcare that have so much to offer each other because, ultimately, it is the patients that will benefit.” —David Emerson, author of Trauma-Sensitive Yoga in Therapy and director of Yoga Service, The Trauma Center at Justice Resource Institute
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About the Author
Mark Stephens is a dedicated yoga student whose personal experience of yoga’s promise to make life better inspires him to share the practice through teaching and scholarly writing. Described by Yoga Journal as “the teacher's teacher,” Stephens, a certified yoga therapist and member of the International Association of Yoga Therapists, is the author of the international best sellers Teaching Yoga, Yoga Sequencing, and Yoga Adjustments, which have been published in nine languages. From deep study of yoga history and philosophy, human anatomy and physiology, social and interpersonal dynamics, and Eastern and Western theories of being and consciousness, Stephens brings a nondogmatic, accessible, and integrated perspective to yoga therapy that makes yoga a more refined resource for healthy living. Practicing yoga daily for more than twenty-five years and teaching for more than twenty years, Stephens draws from his prior years in academia, as an education consultant, and as a progressive social change activist to create practical resources for yoga teachers and therapists. In 1997 he founded Yoga Inside Foundation—establishing therapeutic yoga programs in more than 300 schools, treatment centers, and prisons across North America—for which he received Yoga Journal's first annual Karma Yoga Award. Stephens lives in Santa Cruz, California, and teaches globally.
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Product details
Paperback: 720 pages
Publisher: North Atlantic Books (November 7, 2017)
Language: English
ISBN-10: 1623171067
ISBN-13: 978-1623171063
Product Dimensions:
8 x 1.7 x 10 inches
Shipping Weight: 3.6 pounds (View shipping rates and policies)
Average Customer Review:
4.6 out of 5 stars
13 customer reviews
Amazon Best Sellers Rank:
#53,829 in Books (See Top 100 in Books)
Wow!We have come to expect comprehensive yoga textbooks from Mark Stephens. We also know about his balanced application of scholarly research and practical experience. But with this book, he has set a new benchmark for instructional yoga books. Yoga Therapy does not simply address important subject matter, it dos so with thorough research backed up with over 80 pages of notes and bibliographic references. When Stephens makes an assertion about something, he then goes on to provide several related references that we can then use to go deeper into the topic. Despite the academic seriousness of the book, in the end it is a practical guide to healing with yoga. There are hundreds of clear instructional photos showing how to use modified yoga postures, including with props, to help heal a wide variety of injuries. I think every yoga teacher will want this book as a reference in working with injured students.
Thank you Mark Stephens for providing yoga instructors across the globe with such a tremendous resource for teaching and personal practice!If you've ever taken a yoga class with Mark (or read one of his other books), you know that he is a WEALTH of information about yoga postures and the anatomy. Mark has taken that knowledge and understanding, combined it with resources from numerous experts in the field and produced what I'm deeming a Yoga Therapy "Bible" because it's such a vast and valuable resource. I'm so happy to have this information along with Mark's other books that help me with Sequencing, Adjustments, Cuing, and various aspects of Teaching Yoga. I can't retain information like Mark does, so it's really nice for me to have all of this information at my fingertips so I can access it any time I need it.I'm attaching a few photos so you can see how thick this book is (and I have small fingers :) ) and to give you an idea of how much is covered -- the Table of Contents is actually 5 pages long, but this helps you see how thoroughly Mark delves in the various body systems and also explores specific methods and practices -- (sandwiched in between chapters on The Origins and Sources of Yoga Therapy and Healing Common Conditions as well as a brief Introduction and Epilogue).
Jeanette MacDonald writes...Thank you Mark Stephens for providing yet again an invaluable resource to the yoga community. Having practiced with Mark for over 10 years as well as taken his teacher training, I'm in awe of Mark's knowledge and recall of his many sources, life adventures, and wisdom. "Yoga Therapy" is engaging and creates a practical resource for yoga teachers, practitioners, therapists and anyone longing to deepen their individual practice. Mark's forever encouragement, guidance, patience and experience shine through in his teachings and writings. We all know we feel better when practicing, Mark provides insight as to why that is and gives specific asanas to help guide anyone with intention, focus and breath to heal their physical and mental ailments.The balance of extended research, wisdom and experience provide practical knowledge to improve overall well being. From pregnancy to sports injury to fatigue to restless sleep "Yoga Therapy" will deepen your understanding of the human body. It will help guide you to guide others all the while encouraging movement to free up space in the body and in mind. Enjoy the journey of Yoga and Breeeaaattthhheee!
Mark Stephen's books: Teaching Yoga, and Yoga Sequencing, have been my yoga bibles since I started teaching. I reference them constantly as an invaluable resource for teaching, and home practice. Since my books are well loved/wore down, I was thrilled to get my hands on this new book, Yoga Therapy. I had very high hopes, and the book delivered beyond my expectations. It's almost twice as thick as his other books, but not in a bad way. The book is well organized, and HIGHLY informative. Students with ailments arrive at my class frequently, and I feel ill equipped to tailor a practice specific to their needs in a public setting. This book has given me the tools, and confidence to hone in on individuals needing special attention, while simultaneously leading an effective class for everyone. From sport related injuries, to pregnancy, Yoga Therapy will deepen your understanding of the human body/experience, making you a more effective teacher, and practitioner.
As a certified yoga teacher, I recommend all of this author's books as a basis of personal or professional teaching. I found the print to be of faint quality and have spoken to the author and apparent this publisher has his ear. Be sure to spiral bind all his books at Staples for a minimal cost so that you can open the book wide without wearing the binding.
Yoga is an ancient subject so there are varying views and opinions. The author debunks several theories with no evidence. He is particularly biased against the the benefits and healing abilities of ayurveda. It is obvious he is not well versed on the subject of this ancient healing system. I bought this book as a tool for teaching my teachers, and we found too many errors in the book, from philosophy to anatomy. This book appears to be a culmination of exerps from dozens of books out there. Very disappointed with the rave reviews from well known yoga teachers and important bodies. It's obvious they didn't read the book, otherwise they would have noted all the errors. Sorry to be so negative, but it's important for yoga teachers to know.
For the serious yogi or yoga therapist one of my "go to texts" that is just excellent - Stephens writes with clarity, authority and tons of insight - highly recommend this one!
Best book out here on yoga therapy for conditions
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