Free Ebook The Shyness and Social Anxiety Workbook for Teens: CBT and ACT Skills to Help You Build Social Confidence
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The Shyness and Social Anxiety Workbook for Teens: CBT and ACT Skills to Help You Build Social Confidence
Free Ebook The Shyness and Social Anxiety Workbook for Teens: CBT and ACT Skills to Help You Build Social Confidence
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Review
“This book is superb! No longer will teens need to suffer with anxiety and be on the sidelines of life. Full of clear, effective, and engaging strategies, this workbook will show teens exactly what to do to overcome their fears and shyness and will reassure them that they are not alone. Truly, every teen struggles with these issues to varying degrees. All teenagers would benefit from reading this book.” —Tamar Chansky, PhD, author of Freeing Your Child from Anxiety and Freeing Yourself from Anxiety “With The Shyness and Social Anxiety Workbook for Teens, Jennifer Shannon has hit a bull’s-eye. Each page is fun, engaging, and filled with practical strategies to help teens break free from their social fears and worries. The book is certain to become an essential resource for teens, parents, and therapists. I highly recommend it.” —Michael A. Tompkins, PhD, founding partner of the San Francisco Bay Area Center for Cognitive Therapy and author of My Anxious Mind: A Teen’s Guide to Managing Anxiety and Panic “Teens who follow the steps described in this book can overcome shyness and social anxiety and change their life path. Shannon’s recommendations are based on the latest scientific findings, and are accompanied by delightful cartoons and drawings. An outstanding contribution.” —Jacqueline B. Persons, PhD, director of the San Francisco Bay Area Center for Cognitive Therapy and clinical professor in the department of psychology at the University of California, Berkeley “Good basic information on social anxiety as well as how to overcome it using cognitive behavioral therapy. The concise text and abundant illustrations make the book available, easy to grasp, and engaging for teens.” —Edmund J. Bourne, PhD, author of The Anxiety and Phobia Workbook “This practical and straightforward book is highly recommended for any teen who worries too much about being judged by others. These tried-and-true strategies have been shown over and over to be among the most effective methods for reducing social anxiety. Every teen who struggles with shyness should read this book!” —Martin M. Antony, PhD, ABPP, chair of the department of psychology at Ryerson University and author of The Shyness and Social Anxiety Workbook
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About the Author
Jennifer Shannon, LMFT, is clinical director and cofounder of the Santa Rosa Center for Cognitive-Behavioral Therapy in Santa Rosa, CA. She is a diplomat of the Academy of Cognitive Therapy. Illustrator Doug Shannon is a freelance cartoonist. He illustrated The Two-Step, a book that has been translated into several languages. He authored the nationally syndicated cartoon strip Claire and Weber from 1997 to 2000. Foreword writer Christine A. Padesky, PhD, is a clinical psychologist and director of the Center for Cognitive Therapy in Huntington Beach, CA. She has more than thirty years of experience using cognitive behavioral therapy and is coauthor of Mind Over Mood and other books. www.mindovermood.com
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Product details
Paperback: 136 pages
Publisher: Instant Help; 1 edition (June 1, 2012)
Language: English
ISBN-10: 1608821870
ISBN-13: 978-1608821877
Product Dimensions:
8 x 0.5 x 10.5 inches
Shipping Weight: 10.4 ounces (View shipping rates and policies)
Average Customer Review:
4.3 out of 5 stars
73 customer reviews
Amazon Best Sellers Rank:
#13,122 in Books (See Top 100 in Books)
This book was very helpful in several ways for both my 15 year old daughter who struggles with intense shyness/social anxiety and for me as a parent. My daughter felt relieved to know that she wasn't the only one to experience this and to realize that there is something she can do about how she is feeling. She felt understood as she was reading the explanations and examples that explained exactly how she was feeling and thinking in her own mind. It was also helpful for her to recognize what thoughts were correlated with those feelings, which took some time to really figure out at first. As a parent it's so helpful to know how to work on this and what steps to take that will be most effective. Now we are using the methods in this book over and over to practice and to slowly but surely overcome her social anxiety. The one thing that would make this book better is if they would include the worksheets separately in the back of the book or provide a website to download them once you buy the book so you can continue to make copies and practice. I've purchased other books that provide this and it allows you to really keep using the book to practice. As you're using the workbook and writing in it sometimes it's too late when you realize you've written on a page that you'd like to keep reusing for practice because just doing it once in the workbook is definitely not enough to overcome social anxiety. So don't write in the book if you want to be able to make copies and keep practicing!
I am a therapist in private practice who bought this book for a 13 y/o teen who has poor self worth. It is written in appropriate language for a mature teen, with quality information on how social anxiety develops. The exercises helped her discover how her own distorted thinking contributed to her negative self beliefs & resulting shyness. I would recommend it highly.
This book helped my 12 year old so very much. It validated a lot of her feelings, helped her work through her social anxiety, and made her feel like she wasn't the only one.
This book is fantastic! It's well written, provides factual information, and fun to read. The illustrations are beautiful and lend themselves to the feel of the book.I'm a psychotherapist who specializes in the treatment of social anxiety disorder. While I don't work with teens, this book is useful for my adult clients as well. I like the book so much, I bought a copy for my teen nephew who struggles with shyness. My sister-in-law and brother both read the book. It helped them to understand what was happening with their son.While this book is intended for teens who struggle with overcoming shyness and social anxiety. It's easily applicable to help with all forms of anxiety. I understand Ms. Shannon is coming out with another book for teen anxiety. I can't wait to get my hands on that one too!
Due to growing isolation fueled by the explosion of technology and the over-reliance on electronic devices to socially connect, there is an increasing number of teens struggling with social skills. Teens with social anxiety don't always fit into one tidy description. Some are perfectionistic, hyper-critical of themselves. Others may be thin-skinned, hypersensitive to the input of those around them. Some have a hyper-responsive amygdala; the brain center that assesses threats and governs the fear response. Regardless of the origin of a teen's discomfort, this workbook has some valuable exercises for understanding and redirecting social avoidance behavior. I have found that using this workbook in my social-skills building classes creates a solid jumping off point for goal-setting, role-playing, and a reframing the teen's sense of themselves.
Bought several books and workbooks for my preteen daughter. This one is concise, easy to read, easy to understand and apply. It uses situations all kids can relate to and have probably witnessed or experienced. Ill have her add some thoughts when she finishes it.
This is a clearly written book. Some of my teens that have a history of challenges at school struggle to understand some of the ways things are explained but this is minor. The graphics/cartoons are very helpful and it is a great way to teach basic CBT and ACT skills in a thoughtful, structured way.
I have just started this with my shy child and it seems to have very good ideas. I believe it Well help. Good suggested activities.
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